Trail running and Treeking Poles may seem like an unlikely pairing. For years, trekking poles have been associated with backpackers, hikers, and long-distance trekkers, while trail runners have relied on their own two feet and occasionally, handheld water bottles or running vests. However, a growing trend is seeing trail runners turn to trekking poles for added stability, efficiency, and protection.
The Rise of Trekking Poles in Trail Running
Trekking poles have long been recognized for their ability to reduce strain on joints, improve balance, and increase overall hiking efficiency. Trail runners, particularly those tackling technical, uneven, or steep terrain, are now discovering the benefits of incorporating trekking poles into their runs.
Benefits for Trail Runners
So, why are trail runners turning to trekking poles? Here are a few compelling reasons:
1. Reduced Impact: Trekking poles can help reduce the impact on joints, particularly the knees, hips, and ankles. This is especially beneficial for trail runners who regularly tackle long, technical descents.
2. Improved Balance: Trekking poles provide an extra point of contact with the ground, improving balance and stability. This is particularly useful on uneven, rocky, or slippery terrain.
3. Increased Efficiency: By taking some of the workload off the legs, trekking poles can help trail runners conserve energy and maintain a consistent pace.
4. Enhanced Power: Trekking poles can also be used to propel trail runners forward, particularly on steep inclines. This can be a game-changer for those tackling long, grueling climbs.
Choosing the Right Trekking Poles
For trail runners looking to incorporate trekking poles into their runs, it’s essential to choose the right poles. Here are a few factors to consider:
1. Weight: Look for lightweight poles that won’t weigh you down or hinder your running form.
2. Length: Adjustable poles are ideal, as they can be customized to fit different terrain and running styles.
3. Grip: A comfortable, ergonomic grip is essential for trail runners who will be using the poles for extended periods.
4. Tip: Look for poles with durable, shock-absorbing tips that can withstand rough terrain.
Conclusion
While trekking poles may not be an essential item for every trail runner, they can be a valuable addition to any runner’s toolkit. By providing added stability, efficiency, and protection, trekking poles can help trail runners tackle technical terrain with confidence, reduce their risk of injury, and enhance their overall running experience. Whether you’re a seasoned ultrarunner or just starting out on the trails, trekking poles are definitely worth considering.
